Our Services

Individual Therapy

A calm, honest space where growth actually happens.

Book a Free Consultation Meet Our Therapists

Free · 20 minutes · No obligation

We help you get unstuck. This is a calm, supportive, and honest space where growth actually happens. We'll work together to identify patterns, build new skills, and put them into action so change lasts beyond the therapy room.

What we help with

Depression, anxiety, and emotional overwhelm
Life transitions and that "spinning your wheels" feeling
Personal growth, identity work, and self-discovery
Relationship patterns, communication issues, and the "do I stay or go?" dilemma
Work stress, burnout, and the struggle to find balance

Our approach to individual therapy

Individual therapy with our team is not about venting for an hour and leaving with no direction. It's about understanding what's actually driving the patterns you keep running into, and building the skills to change them.

We lean on evidence-based approaches (Internal Family Systems, CBT, existential and person-centered work) but we customize the approach to you. Some clients come and go quickly when they hit what they needed. Others go deeper over a longer arc. Both are valid, and we'll be honest with you about which one seems to fit.

What you can expect: a therapist who pushes when pushing is what helps, who slows down when you need space, and who treats you like a capable adult working on something hard.

Therapists who specialize in individual work

Meet the members of our team who focus on this area. Book a free 20-minute call and we'll help you figure out who's the right fit.

Ansley Rosamilia

MS, APC, NCC

Associate Counselor

Individual Therapy · ADHD & Autism, including with Children and Parents

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Dalena Phan

LMSW

Licensed Master Social Worker

Individual & Couples Therapy · Trauma Recovery & Nervous System Healing

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Summer Huni

APC, M.Ed

Associate Professional Counselor

Individual & Family Therapy · Trauma Recovery & PTSD, including Childhood and Sexual Trauma

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Dr. David Karol Gore

Founder

Licensed Clinical Psychologist, Clinical Fellow of the American Association of Marriage and Family Therapy

Family Systems

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Common questions about individual therapy

How long does individual therapy take? +

It depends on what you're working on. Some clients feel significant change in 8–12 sessions. Others work on deeper, long-standing patterns over a longer arc. We'll check in regularly about progress and direction.

Do you work with people in crisis? +

We work with anxiety, depression, and emotional overwhelm. For acute crisis or active safety concerns, we help connect you with the right level of care and can provide support alongside that.

Do I have to talk about my childhood? +

Only as much as it helps. We care more about what's happening in your life right now and what patterns are getting in the way. Past context matters when it's relevant, not as a requirement.

Ready to start working on this?

Book a free 20-minute consultation and we'll help you figure out who on our team is the right fit for individual work.

Book a Free Consultation

Free · 20 minutes · No obligation · Matched with the right therapist